While most people probably acknowledge the wisdom that charity is “good for the soul,” most would find it difficult to say why.
Research, however, is beginning to give us quantifiable evidence to support the claim. Not only that, but we are finding that giving is good for the mind and body as well.
Cultivating a “caring spirit” can make you healthier. Studies show that those who do regular volunteer work have lower death rates and an increased rate of release of endorphins, the body’s own opiate system. Maybe instead of the old slogan, “Give until it hurts,” perhaps we should be saying, “Give until you feel great!”
So often in the Church we approach faithful stewardship as a matter of “duty,” often using the word “sacrifice” and dumping a load or two of guilt upon parishioners as a motivating factor go give. It is high time we changed our message. Giving is fun. Giving is healthy.
Here are just some of the benefits studies have shown come from a caring and generous spirit of giving:
Physical benefits
Greater longevity
Significant reduction in toxic stress chemicals in the body
Enhanced functioning of the immune system
Decreased metabolic rate
Improved cardiovascular circulation
Healthier sleep
Emotional benefits
Increased self-acceptance
Reduced self-absorption and sense of isolation
Increased ability to cope with crises
Stronger feelings of emotional satisfaction
Reduced inner stress and conflict
Spiritual benefits
Greater connectedness to God
More receptivity to spiritual guidance
Sustained peace of mind
Greater clarity about the meaning and purpose of life
Considering how many people in our stress-ridden society are looking for physical well-being, emotional health and spiritual harmony, there is a message here that needs to get out. Give to live! This is good news.
The Rev. Frank Everett is pastor of Greenfield Christian Church (Disciples of Christ). This weekly column is written by local clergy members. Send comments to [email protected].
